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WOMEN'S STRONG

This program is designed for women that want to learn the principles of self defense and awareness. Our goal is to give you the tools necessary for you to know how to deal with some issues that women could experience.

It is the best way to ensure your personal safety and fitness.

Also, this program will include fitness components that will help you to be faster, stronger and self-motivated.

No previous martial arts experience is required; this program is open to all women (+18)

Benefits:

 

o  Situational Awareness.

o  Personal safety.

o  Self Defense.

o  Confidence.

o  Fighting Skills.

o  Self discipline.

o  Fitness

 

Duration: 60 Min.

 

Schedule:

Fitness Kickboxing

Mondays and Wednesdays 6:00pm

Tuesdays and Thursdays 8pm

Women's Krav Maga

-Saturdays 10:00am

                 

What to bring?

o  Water.

o  Small towel.

o  Sport Shoes.

o  Hand Wraps. (optional)

o  Boxing Gloves (optional)

o  MMA Gloves (optional)